Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve.
Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life.
Various popular diets can help to jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.
Nota Jase :
Saya tengah boring tunggu nak masuk mesyuarat dan 'present' ni.... Huhuhu, saya akan sambut Merdeka di Miri lah gamaknya nii....
No comments:
Post a Comment